Therapy with Z, LLC is an online psychotherapy and coaching practice founded by Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT. Z provides individualized, person-centered support for teens and adults navigating stress, anxiety, depression, trauma and PTSD, chronic illness and pain, grief and loss, suicidal thoughts, life transitions, identity, personal growth, and other challenges affecting well-being.

Z's approach is humanistic, strengths-based, trauma-informed, and collaborative. Their interdisciplinary background spans behavioral health, healthcare, crisis services, mindfulness, meditation, yoga, body-based practices, education, and integrative wellness. Their work draws from CBT, DBT, ACT, mindfulness, self-compassion, and other evidence-based and mind-body approaches based on each person's needs, preferences, strengths, values, and goals.

Online psychotherapy is available to clients located in Oklahoma, Florida, South Carolina, and Idaho. Therapy with Z also offers non-clinical online coaching to teens and adults nationwide throughout the United States. Coaching may focus on personal growth, practical skills, stress and burnout, mindfulness and self-compassion, resilience, habits, communication and boundaries, life transitions, values, goals, and general well-being.